Now the key to make these wings crispy on the outside is by dipping them in a flour/water batter. I haven’t tried frying these yet, but when I do I will update this post. They are baked to make them a little healthier and easier on the waist-line. Dip in ranch or blue cheese for even more added flavor. This recipe is a great substitution for buffalo wings and can be made gluten-free, vegan, or vegetarian. Mix all the ingredients together, reserving 1/2 cup of the shredded cheese.Īdd the cauliflower casserole mixture to the baking dish and sprinkle over the remaining cheese.īake for 20 minutes until golden and hot.Soft and tender on the inside and crispy on the outside these cauliflower buffalo “wings” are so close to the real deal it’s hard to believe! You’ll also need frozen cauliflower rice (see cooking tips above if using fresh), cooked bacon, herb seasoning, salt, cream cheese, heavy cream (single cream) and shredded cheddar cheese. Grease or spray a baking dish with olive or avocado oil spray and grab your shredded chicken. How to make KETO Chicken Cauliflower Rice Casserole
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